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Trunal Sahuji
इस खबर को सुनने के लिये प्ले बटन को दबाएं।
When winter arrives, dry air and cold winds can rob your skin of its natural radiance. But glowing skin starts from within—and these simple morning detox drinks can help you restore that lost moisture and brightness. Each drink is hydrating, antioxidant-rich, and easy to make, ensuring your skin stays supple even in chilly weather.
1. Lemon and Honey Warm Water
Start your day with the timeless classic—lemon and honey in warm water.
This drink not only flushes out toxins but also replenishes your skin with vitamin C and antioxidants. Lemon helps brighten skin tone and supports collagen production, while honey adds natural hydration and fights inflammation.
How to make it:
Mix the juice of half a lemon and one teaspoon of honey in a glass of warm (not hot) water. Drink it on an empty stomach every morning.
2. Aloe Vera Juice
If your skin feels dull or tired, aloe vera juice is your go-to remedy. This natural elixir is rich in vitamins A, C, E and minerals like magnesium and zinc, which nourish skin from the inside out.
How to make it:
Mix two tablespoons of pure aloe vera juice in a glass of water. Add a few drops of lemon juice for taste and extra vitamin C.
Why it works:
Aloe vera boosts collagen production, aids digestion, and hydrates the skin—all essential for winter glow.
3. Carrot and Beetroot Juice
Nothing says radiance like this vibrant carrot-beetroot blend.
Packed with vitamin A, beta-carotene, and antioxidants, this drink enhances blood circulation, purifies the body, and helps prevent acne and pigmentation. Beetroot’s iron and carotenoids also give your skin a healthy flush.
How to make it:
Blend one beetroot, two carrots, a slice of ginger, and half a cup of water. Strain or enjoy as is, and add a drizzle of honey for sweetness.
Pro tip: Drink it fresh to retain nutrients and maximize glow benefits.
4. Cucumber and Spinach Juice
For a refreshing, green detox, cucumber and spinach juice is a perfect pick.
Both ingredients are packed with antioxidants and chlorophyll that help remove toxins, reduce puffiness, and keep your skin hydrated.
How to make it:
Blend one cucumber with a handful of spinach leaves and half a cup of water. Optionally, add an apple slice or mint leaves for flavour.
5. Chia Seed Water
The simplest of all, chia seed water is a skin-loving, omega-3-rich powerhouse.
Chia seeds absorb water, forming a gel that helps your body stay hydrated longer. They’re also rich in antioxidants and ceramides, whichstrengthen your skin barrier and lock in moisture.
How to make it:
Soak two teaspoons of chia seeds in an in chilly weather.
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