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Trunal Sahuji
इस खबर को सुनने के लिये प्ले बटन को दबाएं।
In our busy lives, self-care routines often get pushed aside. Yet, a simple hair-oiling ritual can deliver big benefits — and it doesn’t have to be complicated. According to experts in HELLO! India, this ancient practice is making a comeback in a minimalist, mindful way. Oiling your hair with the right product and technique can:
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Strengthen the hair shaft and reduce breakage.
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Stimulate the scalp by massage, boosting circulation and potentially supporting hair growth.
1. Choose Oils With Intention
Selecting the right oil is the foundation of a good hair-oiling routine. According to Dr Shilpa Vora, a coconut-based oil works well across hair types because of its ability to penetrate deeply.
Here are key oil types and their advantages:
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Coconut oil: Strong penetration, good for many hair types.
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Argan / almond / jojoba oils: Lighter oils ideal for finer, more delicate hair or where you want less weight.
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Special Ayurveda-inspired oils (amla, kalonji, ashwagandha): For added scalp-care, stronger hair and growth support.
Tip: Match the oil to your hair type and concerns — don’t assume “one size fits all.”
2. Apply With Purpose & Technique
The method of application matters just as much as the product.
Step-by-step:
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Section your hair and part it into manageable bits.
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Warm the oil slightly (e.g., bowl of hot water) to increase absorption.
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Using your fingertips, gently massage the oil into your scalp in circular motions — promote circulation.
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Let it sit for 30 minutes (or even longer if time allows).
- Wash with a mild shampoo afterwards to remove excess oil while preserving beneficial nourishment.
3. Know When & How Often to Oiling
How frequently you oil depends on your hair type, scalp condition and lifestyle. Over-doing it can be counterproductive. According to sources:
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If your scalp is dry or hair is brittle, you might benefit from more regular oiling.
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If your scalp is oily or prone to issues like seborrheic dermatitis, oiling too much or with heavy oils may worsen things.
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As a general guide: one to two times per week for most people is a good starting point.
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Tip: Monitor how your hair & scalp respond and adjust accordingly.
4. Watch for Common Mistakes
Even a well-intended ritual can run off-track if you make avoidable mistakes:
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Using too much oil: Excess leads to heavier hair, longer wash time, possible buildup.
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Applying oil only after washing or on dirty scalp: This can clog follicles.
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Using an oil that’s too heavy for your hair type: Fine or oily hair may struggle with thick oils.
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Neglecting to wash out thoroughly: Residue can irritate the scalp or attract dirt.
Tip: Less often, but consistent + right oil + correct technique = better results.
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