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Trunal Sahuji
इस खबर को सुनने के लिये प्ले बटन को दबाएं।
What are the potential benefits of rice flour for skin?
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Gentle exfoliation – Rice flour has a slightly coarse texture that can help remove dead skin cells and smooth the skin surface.
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Oil-absorption/matte effect – Because rice flour (or rice starch derived from it) is largely carbohydrate/starch, it can help absorb excess oil and reduce surface shine, which is good for oily or combination skin.
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Brightening & even-tone potential – Some articles mention that compounds in rice (like phytic acid, ferulic acid) might help with pigmentation/un-evenness, though in most DIY use the concentration is uncertain.
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Calming/inflammation-support – There are claims that rice flour has soothing properties and might help reduce redness or irritation for sensitive skin.
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Budget-friendly DIY option – For those looking for natural/at-home alternatives, rice flour offers an accessible ingredient to experiment with.
Limitations
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The scientific evidence for many of the claims (sun-protection, major pigment reduction, anti-aging) is weak when using plain rice flour. Most stronger benefits come from extracts of rice bran or isolated compounds, not the flour itself.
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Physical exfoliation, even gentle, can still irritate sensitive skin or damage the barrier if used too often or roughly. As one source notes: “I do not routinely recommend it for my patients” when used as DIY without more data.
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Choosing the right grade of rice flour is important. If too coarse, it might scratch; it may lack the fineness or cleanliness needed for face use.
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Don’t rely on it exclusively for sun-protection, because while there might be compounds in rice linked to UV-protection, amounts in flour are likely too low to replace sunscreen.
How you could use rice flour in your skincare routine
Here are a few safe DIY ideas, with caveats:
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Basic exfoliating mask: Mix ~2 tbsp rice flour + 1 tbsp honey (or rose water) → apply to clean skin for 10–15 minutes → rinse with cool water. Good for oily/combination skin.
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For dry/sensitive skin: Use rice flour + yoghurt or rice flour + aloe vera gel, and avoid scrubbing — just apply gently.
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Oil-control pack: Rice flour + Fuller’s Earth (Multani Mitti) + rose water → apply for 5-10 mins → rinse. Especially useful when you want a quick mattifying effect.
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